DBT has demonstrated significant symptom improvement for clients with a variety of mental health issues in multiple research trials.
Our program has been especially designed to help you learn how to understand your emotions and cope better with distressing feelings and events. You will also learn to improve your relationships and to balance your own needs and wants with those of others.
These skills are taught across three modules lasting 8 weeks each:
- Distress Tolerance Skills
- Emotional Regulation Skills
- Interpersonal Effectiveness Skills
Mindfulness Skills are also taught in each unit.
Individual sessions each week support you in using these skills in your own life.
Adult Colouring In: Can you Colour your Way to Mindfulness?
In the last while adult colouring in has exploded in a big way. Books of colouring in now regularly top the adult best seller lists and I’ve even seen pots ...Read More