Welcome to DBTBrisbane

DBTBrisbane will help you to make the changes you need to improve your life. We offer a package of Intensive Therapy which includes Individual Therapy, Groups and Phone support.

Why is DBT effective?

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Is DBT For Me?

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Make an Appointment

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Start the journey to a better life

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About Us

DBT has demonstrated significant symptom improvement for clients with a variety of mental health issues in multiple research trials.

Our program has been especially designed to help you learn how to understand your emotions and cope better with distressing feelings and events. You will also learn to improve your relationships and to balance your own needs and wants with those of others.

These skills are taught across three modules lasting 8 weeks each:

  1. Distress Tolerance Skills
  2. Emotional Regulation Skills
  3. Interpersonal Effectiveness Skills

Mindfulness Skills are also taught in each unit.

Individual sessions each week support you in using these skills in your own life.

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Contact Us

Our friendly team is here to help you take control of your life.Connect with us today ›

Latest News


STOP skill

If you’ve ever wondered when the STOP skill might come in handy, here’s an example. The other day little Miss 5 was in the pool with her cousins Master 5 ...

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Shame

Shame is a very intensive emotion to experience.  When someone is feeling Shame, they can be thinking they are worthless and unlovable. Often this is associated with wishing that you ...

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